Growing up as kids we have all seen various television series or movies that feature meditation. This is typically in the form of someone sitting down with their legs crossed and back straight singing "Ohhmmmmmm." Regardless of where we all know this practice from, meditation in todays world is not recognized for the true power it posseses - by learning how to meditate, you can completely change your thought processes: leading to the elimination of anxiousness, depression, insomnia, anger, stress and more.